Cricket, batting
Stride to the pitch of the ball, head over front knee, bat angled down beside the pad.
Phone side-on to you, where point would stand, about 4 metres away at hip height. Shadow bat: no ball needed.
Your whole body, head to feet, needs to be in the picture. The coach will remind you if it can't see you.
Lift your bat
Your backlift was low. Pick the bat up towards your back shoulder before you play.
Head over your front knee
Your head was hanging back. Lead with your head so it's over your front knee.
Bend your front knee
Your front leg stayed straight. Bend that knee and lean into the shot.
Bigger stride
Your stride was short. Step right out to where the ball pitches.
No follow-through
Defence should stop the ball dead. Soft hands, and keep the bat down by your pad.