Cricket, batting
Get to the pitch, then follow through high to clear the infield. Commit fully.
Phone side-on to you, where point would stand, about 4 metres away at hip height. Shadow bat: no ball needed.
Your whole body, head to feet, needs to be in the picture. The coach will remind you if it can't see you.
Lift your bat
Your backlift was low. Pick the bat up towards your back shoulder before you play.
Head over your front knee
Your head was hanging back. Lead with your head so it's over your front knee.
Bend your front knee
Your front leg stayed straight. Bend that knee and lean into the shot.
Bigger stride
Your stride was short. Step right out to where the ball pitches.
Follow through high
You checked your swing. Commit and follow all the way through, hands finishing high.