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Basketball skills

Basketball, handles

Pound dribble

Hard, low dribbles at knee height with your fingertips, eyes up.

Beta: we're less sure how well one camera can judge this move, so treat the scores as a rough guide.

Level
Beginner
Type
Reps
Session
Timed, counts reps
Camera
Front view
Start trainingUses your camera and tracks the ball. Video stays on your device.

Set up your camera

Phone at hip height, about 3 metres away, facing you. Keep the ball in the picture too.

Your whole body, head to feet, needs to be in the picture. The coach will remind you if it can't see you.

Skill path

  1. Pound dribbleYou are here
  2. CrossoverNext
  3. Between-the-legsNext
  4. Behind-the-backNext

How to do it

  1. 1Bend your knees and stay low.
  2. 2Push the ball down hard with your fingertips, not your palm.
  3. 3Keep the bounce at knee height or lower.
  4. 4Keep your eyes up, not on the ball.
  5. 5Switch hands and do the same on the other side.

What the coach watches for

  • Stay low

    You stood up tall. Bend your knees and stay low while you dribble.