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Basketball skills

Basketball, handles

Between-the-legs

Bounce the ball through your legs from front to back as you step forward.

Beta: we're less sure how well one camera can judge this move, so treat the scores as a rough guide.

Level
Intermediate
Type
Trick or combo
Session
Timed, counts attempts
Camera
Front view
Start trainingUses your camera and tracks the ball. Video stays on your device.

Set up your camera

Phone at hip height, about 3 metres away, facing you. Keep the ball in the picture too.

Your whole body, head to feet, needs to be in the picture. The coach will remind you if it can't see you.

Skill path

  1. Pound dribbleEasier
  2. CrossoverEasier
  3. Between-the-legsYou are here
  4. Behind-the-backNext

How to do it

  1. 1Dribble low on one side with your knees bent.
  2. 2Step forward into a wide stance.
  3. 3Bounce the ball hard between your legs, front to back.
  4. 4Catch it with your other hand on the other side.
  5. 5Stay low the whole time.

What the coach watches for

  • Stay low

    You stood up tall. Bend your knees and stay low so you can change direction fast.

  • Wider stance

    Your feet were too close, so the ball had no room. Step wide as you bounce it through.