Basketball, handles
Wrap the ball around your back to your other hand, keeping it low.
Beta: we're less sure how well one camera can judge this move, so treat the scores as a rough guide.
Phone at hip height, about 3 metres away, facing you. Keep the ball in the picture too.
Your whole body, head to feet, needs to be in the picture. The coach will remind you if it can't see you.
Stay low
You stood up tall. Bend your knees and stay low so you can change direction fast.
Keep it low
The ball came round high. Wrap it low around your back, near your hips.
Catch it on the other side
Your other hand wasn't ready. Have it waiting to pick the ball up as it comes round.