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Basketball skills

Basketball, handles

Hesitation dribble

Slow down and rise up as if to stop, then burst past. Sell it with your head and shoulders.

Beta: we're less sure how well one camera can judge this move, so treat the scores as a rough guide.

Level
Advanced
Type
Trick or combo
Session
Timed, counts attempts
Camera
Front view
Start trainingUses your camera and tracks the ball. Video stays on your device.

Set up your camera

Phone side-on to you, about 4 metres away at hip height, so you move across the picture. Keep the ball in the picture too.

Your whole body, head to feet, needs to be in the picture. The coach will remind you if it can't see you.

Skill path

  1. Pound dribbleEasier
  2. CrossoverEasier
  3. Hesitation dribbleYou are here

How to do it

  1. 1Dribble forward at a good speed.
  2. 2Slow down and rise up as if you are stopping to shoot.
  3. 3Lift your eyes and shoulders to sell the fake.
  4. 4Keep the ball close to your hand.
  5. 5Drop your hips low and explode past.

What the coach watches for

  • Sit up to sell it

    The hesitation didn't look like a stop. Rise up and lift your eyes as if you're pulling up.

  • Explode low

    You burst away upright. Drop your hips and explode past low.

  • Keep the ball close

    The ball got away from your hand. Keep it on a short leash.