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Soccer skills

Soccer, tricks

Step-over

Circle your foot over the ball from inside to outside, then push off the other way.

Beta: we're less sure how well one camera can judge this move, so treat the scores as a rough guide.

Level
Intermediate
Type
Trick or combo
Session
Timed, counts attempts
Camera
Front view
Start trainingUses your camera and tracks the ball. Video stays on your device.

Set up your camera

Phone at hip height, about 3 metres away, facing you. Keep the ball in the picture too.

Your whole body, head to feet, needs to be in the picture. The coach will remind you if it can't see you.

Skill path

  1. Toe tapsEasier
  2. Sole rollsEasier
  3. Step-overYou are here
  4. ScissorsNext

How to do it

  1. 1Stand over the ball with your knees bent, staying low.
  2. 2Lift one foot and circle it over the ball, from inside to outside.
  3. 3Go over the ball without touching it.
  4. 4Land that foot and lean your body that way to trick the defender.
  5. 5Push off hard and take the ball the other way with your other foot.

What the coach watches for

  • Stay low

    You stood up tall. Bend your knees and stay low so you can change direction fast.

  • Go over, don't touch

    You touched the ball during the step-over. Circle your foot over it without contact.

  • Explode the other way

    You took it away slowly. Push off hard with your outside foot the other way.