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Soccer skills

Soccer, ball control

Sole rolls

Roll the ball side to side under the sole of your foot to build close control.

Beta: we're less sure how well one camera can judge this move, so treat the scores as a rough guide.

Level
Beginner
Type
Reps
Session
Timed, counts reps
Camera
Front view
Start trainingUses your camera and tracks the ball. Video stays on your device.

Set up your camera

Phone at hip height, about 3 metres away, facing you. Keep the ball in the picture too.

Your whole body, head to feet, needs to be in the picture. The coach will remind you if it can't see you.

Skill path

  1. Toe tapsEasier
  2. Sole rollsYou are here
  3. Step-overNext
  4. ScissorsNext

How to do it

  1. 1Stand with the ball just in front of you.
  2. 2Put the sole, the bottom of your foot, on top of the ball.
  3. 3Roll the ball across towards your other foot.
  4. 4Stop it with your other sole and roll it back.
  5. 5Keep each roll small so the ball stays under you.

What the coach watches for

  • Small rolls

    The ball rolled too far. Keep each roll small so the ball stays under you.