Soccer, passing
Flick the ball with the outside of your foot to pass without opening your body.
Beta: we're less sure how well one camera can judge this move, so treat the scores as a rough guide.
Phone at hip height, about 3 metres away, filming you from the side. Keep the ball in the picture too.
Your whole body, head to feet, needs to be in the picture. The coach will remind you if it can't see you.
Swing your leg back
Your backswing was short. Bend your knee and bring your kicking leg further back.
Lean over the ball
You leaned back as you struck it, which sends the ball high. Get your chest over the ball.
Follow through to your target
Your leg stopped dead. Follow through towards where you want the pass to go.
Strike through the ball
The ball came off slowly. Lock your ankle and strike through the middle of it.
Keep it on the ground
The pass bounced up. Strike the middle of the ball with your foot flat and ankle locked.