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Soccer skills

Soccer, passing

Inside-foot pass

The safest, most accurate pass. Strike through the middle of the ball with the inside of your foot.

Beta: we're less sure how well one camera can judge this move, so treat the scores as a rough guide.

Level
Beginner
Type
Single action
Session
Timed, counts attempts
Camera
Side view
Start trainingUses your camera and tracks the ball. Video stays on your device.

Set up your camera

Phone at hip height, about 3 metres away, filming you from the side. Keep the ball in the picture too.

Your whole body, head to feet, needs to be in the picture. The coach will remind you if it can't see you.

Skill path

  1. Inside-foot passYou are here
  2. Outside-foot passNext

How to do it

  1. 1Plant your standing foot beside the ball, pointing at your target.
  2. 2Swing your kicking leg back with your knee bent.
  3. 3Turn your foot out and lock your ankle.
  4. 4Lean over the ball and strike its middle with the inside of your foot.
  5. 5Follow through towards your target so the pass stays on the ground.

What the coach watches for

  • Swing your leg back

    Your backswing was short. Bend your knee and bring your kicking leg further back.

  • Lean over the ball

    You leaned back as you struck it, which sends the ball high. Get your chest over the ball.

  • Follow through to your target

    Your leg stopped dead. Follow through towards where you want the pass to go.

  • Strike through the ball

    The ball came off slowly. Lock your ankle and strike through the middle of it.

  • Keep it on the ground

    The pass bounced up. Strike the middle of the ball with your foot flat and ankle locked.