Soccer, shooting
Hit the dead centre of the ball with a short, stabbing follow-through so it dips and wobbles.
Phone at hip height, about 3 metres away, filming you from the side. Keep the ball in the picture too.
Your whole body, head to feet, needs to be in the picture. The coach will remind you if it can't see you.
Swing your leg back
Your backswing was short. Bend your knee and bring your kicking leg further back.
Lean over the ball
You leaned back as you struck it, which sends the ball high. Get your chest over the ball.
Short, stabbing kick
You followed through too much. Stab at the ball and stop your leg early.
Strike through the ball
The ball came off slowly. Lock your ankle and strike through the middle of it.
Keep it down
The shot flew high. Keep your knee over the ball and strike the middle.