Soccer, ball control
Keep the ball up with your laces, ankle locked, ball rising no higher than your waist.
Phone at hip height, about 3 metres away, facing you. Keep the ball in the picture too.
Your whole body, head to feet, needs to be in the picture. The coach will remind you if it can't see you.
Softer touches
The ball went too high. Softer touches keep it below your waist and easier to control.