Soccer, tricks
Trap the ball between your heels and flick it up behind you. The building block of the rainbow flick.
Beta: we're less sure how well one camera can judge this move, so treat the scores as a rough guide.
Phone side-on to you, about 4 metres away at hip height, so you move across the picture. Keep the ball in the picture too.
Your whole body, head to feet, needs to be in the picture. The coach will remind you if it can't see you.
Flick it higher
The flick was low. Snap your heel up harder so the ball loops over you.
Lean forward
You leaned back. Lean forward so the ball goes up and over, not into your back.