Soccer, shooting
Strike the side of the ball with the inside of your foot and follow across your body to bend it.
Beta: we're less sure how well one camera can judge this move, so treat the scores as a rough guide.
Phone at hip height, about 3 metres away, filming you from the side. Keep the ball in the picture too.
Your whole body, head to feet, needs to be in the picture. The coach will remind you if it can't see you.
Swing your leg back
Your backswing was short. Bend your knee and bring your kicking leg further back.
Lean over the ball
You leaned back as you struck it, which sends the ball high. Get your chest over the ball.
Follow through
Your kicking leg stopped at the ball. Keep swinging through towards the target.
Strike through the ball
The ball came off slowly. Lock your ankle and strike through the middle of it.