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Gym skills

Gym, upper body

Pull-up

From a dead hang, pull until your chin clears the bar, no swinging.

Beta: we're less sure how well one camera can judge this move, so treat the scores as a rough guide.

Level
Advanced
Type
Reps
Session
Timed, counts reps
Equipment
Pull-up bar
Start trainingUses your camera. Video stays on your device.

Set up your camera

Phone at hip height, about 3 metres away, facing you.

Your head, arms and hips need to be in the picture. The coach will remind you if it can't see you.

How to do it

  1. 1Grab the bar with hands a little wider than your shoulders.
  2. 2Hang with straight arms and your feet off the floor.
  3. 3Pull your shoulders down and pull yourself up.
  4. 4Keep going until your chin is over the bar.
  5. 5Lower slowly to a straight-arm hang, with no swinging.

What the coach watches for

  • Chin over the bar

    You stopped short. Pull until your chin is over the bar.