Gym, cardio
Squat, jump your feet back to a plank, jump them in, then jump up with arms overhead.
Beta: we're less sure how well one camera can judge this move, so treat the scores as a rough guide.
Phone at hip height, about 3 metres away, filming you from the side.
Your whole body, head to feet, needs to be in the picture. The coach will remind you if it can't see you.
Hips up in the plank
Your hips sagged in the plank. Keep a straight line before jumping your feet in.
Reach up tall
Your jump was small. Reach all the way up at the top.