Gym, upper body
Hinge forward with a flat back and pull the weight to your lower ribs.
Beta: we're less sure how well one camera can judge this move, so treat the scores as a rough guide.
Phone at hip height, about 3 metres away, filming you from the side.
Your whole body, head to feet, needs to be in the picture. The coach will remind you if it can't see you.
Pull to your ribs
The row was short. Pull the weight all the way to your lower ribs.
Stay bent over
You stood up during the row. Stay hinged forward with a flat back.