Cricket, batting
Step back and across, stay tall, soft hands, bat straight under your eyes.
Beta: we're less sure how well one camera can judge this move, so treat the scores as a rough guide.
Phone side-on to you, where point would stand, about 4 metres away at hip height. Shadow bat: no ball needed.
Your whole body, head to feet, needs to be in the picture. The coach will remind you if it can't see you.
Lift your bat
Your backlift was low. Pick the bat up towards your back shoulder before you play.
Stay tall
You crouched down. Get up tall on your toes so you're on top of the bounce.
No follow-through
Defence should stop the ball dead. Soft hands, and keep the bat down by your pad.