Basketball, footwork
Knees bent, ball at your hip, ready to shoot, pass or drive.
Best on camera: a slow, steady move with your joints in clear view.
Phone at hip height, about 3 metres away, filming you from the side.
Your whole body, head to feet, needs to be in the picture. The coach will remind you if it can't see you.
Bend your knees
Your legs were straight. Bend your knees so you can explode in any direction.
Lean in a little
You stood too upright. Lean slightly forward with your weight on the balls of your feet.
Chest up
You bent over too far. Keep your chest up and your eyes on the rim.