Basketball, handles
Plant your foot, spin your back to the defender and pull the ball through with you.
Beta: we're less sure how well one camera can judge this move, so treat the scores as a rough guide.
Phone at hip height, about 3 metres away, facing you. Keep the ball in the picture too.
Your whole body, head to feet, needs to be in the picture. The coach will remind you if it can't see you.
Stay low
You stood up tall. Bend your knees and stay low so you can change direction fast.
Pull the ball with you
The ball swung away from you. Pull it tight through the spin.