Basketball, footwork
A short, sharp step to fake a drive while keeping your pivot foot planted.
Beta: we're less sure how well one camera can judge this move, so treat the scores as a rough guide.
Phone at hip height, about 3 metres away, facing you.
Your whole body, head to feet, needs to be in the picture. The coach will remind you if it can't see you.
Stay low
You stood up tall. Bend your knees and stay low so you can change direction fast.
Short, sharp jab
Your jab was too long and slow to recover. Make it a short, hard step.