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Basketball skills

Basketball, defence

Defensive slides

Stay low and slide sideways without crossing your feet or standing up.

Beta: we're less sure how well one camera can judge this move, so treat the scores as a rough guide.

Level
Intermediate
Type
Reps
Session
Timed, counts reps
Camera
Front view
Start trainingUses your camera. Video stays on your device.

Set up your camera

Phone at hip height, about 3 metres away, facing you.

Your whole body, head to feet, needs to be in the picture. The coach will remind you if it can't see you.

How to do it

  1. 1Stand with your feet wide, knees bent and hips low.
  2. 2Step sideways with the foot on the side you are moving to.
  3. 3Slide your other foot after it without crossing your feet.
  4. 4Stay low the whole time, no popping up.
  5. 5Keep your hands out wide.

What the coach watches for

  • Stay low

    You popped up between slides. Stay low with your knees bent the whole time.