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Basketball skills

Basketball, passing

Chest pass

Step in and push the ball from your chest, thumbs finishing down.

Beta: we're less sure how well one camera can judge this move, so treat the scores as a rough guide.

Level
Beginner
Type
Single action
Session
Timed, counts attempts
Camera
Side view
Start trainingUses your camera and tracks the ball. Video stays on your device.

Set up your camera

Phone at hip height, about 3 metres away, filming you from the side. Keep the ball in the picture too.

Your whole body, head to feet, needs to be in the picture. The coach will remind you if it can't see you.

How to do it

  1. 1Hold the ball at your chest, thumbs behind it.
  2. 2Step towards your teammate.
  3. 3Push the ball out flat until your arms are straight.
  4. 4Finish with your thumbs pointing down.

What the coach watches for

  • Step into the pass

    You passed flat-footed. Step towards your teammate as you push the ball.

  • Push all the way

    Your arms stopped short. Push through until they're straight, thumbs finishing down.

  • Keep it flat

    The pass wasn't straight. Push it flat from your chest to their chest.