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Basketball skills

Basketball, passing

Bounce pass

Aim the bounce about two-thirds of the way to your teammate so it arrives at their waist.

Beta: we're less sure how well one camera can judge this move, so treat the scores as a rough guide.

Level
Beginner
Type
Single action
Session
Timed, counts attempts
Camera
Side view
Start trainingUses your camera and tracks the ball. Video stays on your device.

Set up your camera

Phone at hip height, about 3 metres away, filming you from the side. Keep the ball in the picture too.

Your whole body, head to feet, needs to be in the picture. The coach will remind you if it can't see you.

How to do it

  1. 1Hold the ball at your chest with both hands.
  2. 2Step towards your teammate.
  3. 3Aim at a spot on the floor two-thirds of the way to them.
  4. 4Push the ball down until your arms are straight.
  5. 5Make it bounce up to your teammate's waist.

What the coach watches for

  • Step into the pass

    You passed flat-footed. Step towards your teammate as you push the ball.

  • Push all the way

    Your arms stopped short. Push through until they're straight, thumbs finishing down.

  • Aim at the floor

    The ball didn't go down. Aim for a spot about two-thirds of the way to your teammate.